Therapy that actually works.

Mental health impacts every aspect of life. When anxiety or depression impacts your ability to live, love, work or play, then things are much harder.

We're here to help you live your life well. Based on your unique individual priorities and goals, we'll help you understand what you're experiencing and start making real, lasting changes to your mood or anxiety. Our programs are down-to-earth and practical to use, but backed by a whole lot of research!

Most importantly, DIY Happy programs are designed to give you the skills, understanding and confidence to be in the driver’s seat of your own mental health, for good. We want to teach you how to do it yourself. This is what makes us different!

Based on Research

Our programs are based on principles of Cognitive and Behavioural Therapy (CBT), which is widely regarded as the best intervention for learning how to make positive changes for your mental health.

Flexible Support

All of our programs combine private telephone sessions with structured DIY Happy activities for you to complete in your own time. No matter where you are in Australia or what other commitments you have, our programs are flexible for you.

Confidential & Secure

You can be confident that your personal information is secure. We pride ourselves in maintaining professional standards for confidentiality and our secure online payment system is SSL certified for your protection.

Our Clients Say it Better...

Pamela

Pamela

"I had tried so many other things before and seen so many therapists elsewhere that I had almost given up on ever feeling better. But, my therapist at DIY Happy helped me understand what was happening and learn how to make the changes I wanted to make."

Dean

Dean

"I wish I'd realised sooner that I didn't need to hit rock bottom before I could get some real, practical help. I'll be recommending this program to everyone. Thank you!"

Jala

Jala

"For the first time in my life, I actually feel like I'm in control of my anxiety. I can go to the places I want, when I want! I can spend time with the people I love without my mind taking over. I'm so proud of myself and also so very thankful."