Our programs are based on principles of Cognitive and Behavioural Therapy (CBT), which is widely regarded as the best intervention for learning how to make positive changes for your mental health.
All of our programs combine private telephone sessions with structured DIY Happy activities for you to complete in your own time. No matter where you are in Australia or what other commitments you have, our programs are flexible for you.
You can be confident that your personal information is secure. We pride ourselves in maintaining professional standards for confidentiality and our secure online payment system is SSL certified for your protection.
"I had tried so many other things before and seen so many therapists elsewhere that I had almost given up on ever feeling better. But, my therapist at DIY Happy helped me understand what was happening and learn how to make the changes I wanted to make."
"I wish I'd realised sooner that I didn't need to hit rock bottom before I could get some real, practical help. I'll be recommending this program to everyone. Thank you!"
"For the first time in my life, I actually feel like I'm in control of my anxiety. I can go to the places I want, when I want! I can spend time with the people I love without my mind taking over. I'm so proud of myself and also so very thankful."